Batch Cooking: A Realistic Sunday Routine Under 90 Minutes
Cook proteins and grains in bulk, chop vegetables, and coast through busy weeknights.
Read time: 6 min read
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Batch cooking is not making 21 identical containers. It is preparing components — cooked grains, roasted vegetables, seasoned protein — that mix and match.
90-minute batch plan
- 0–15 min: Start rice and oven preheating
- 15–45 min: Roast two sheet pans of vegetables
- 45–70 min: Grill chicken or bake tofu
- 70–90 min: Wash greens and portion sauces
Healthy eating does not have to be perfect. MealCoach.ai and Coach Kibo help you build better meals, understand what works for your body, and stay consistent — without shame or endless calorie math.
Sources
- Meal Prep Tips — Academy of Nutrition and Dietetics
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