Build a Heart-Healthy Plate in Three Steps
Vegetables, lean protein, and whole grains lower blood pressure and LDL cholesterol over time. No single superfood required.
Read time: 5 min read
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Heart disease remains a leading cause of death. Diet patterns rich in plants, fiber, and unsaturated fats consistently outperform nutrient-isolation approaches.
Three-step plate
- Step 1: Fill half with vegetables or fruit
- Step 2: Add palm-sized lean protein
- Step 3: Add a fist-sized portion of whole grains or beans
Flavor without salt bombs
Use herbs, citrus, garlic, and vinegar before reaching for the salt shaker. Restaurant and packaged foods supply most excess sodium.
Healthy eating does not have to be perfect. MealCoach.ai and Coach Kibo help you build better meals, understand what works for your body, and stay consistent — without shame or endless calorie math.
Sources
- Heart-Healthy Eating — American Heart Association
More to learn
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