Older Adults Need More Protein Than You Might Think
Adults over 65 benefit from higher protein intake spread through the day to slow muscle loss and support independence.
Read time: 6 min read
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Protein needs rise with age because the body becomes less efficient at using dietary protein to maintain muscle — a process called anabolic resistance.
Easy protein boosts
- Greek yogurt with breakfast
- Tuna or egg salad for lunch
- Bean soups for fiber and protein together
- Cottage cheese as a snack
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Sources
- Protein and Older Adults — NIH National Institute on Aging
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