Anti-Inflammatory Eating: Plants, Fish, and Less Ultra-Processed Food
Chronic inflammation is linked to many diseases. A diet rich in vegetables, berries, and omega-3 fats is a practical defense.
Read time: 6 min read
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Inflammation is a normal immune response. It becomes harmful when it stays elevated for years — often alongside obesity, poor sleep, and ultra-processed diets.
Foods associated with lower inflammation
- Leafy greens and colorful vegetables
- Berries and citrus
- Fatty fish like salmon and sardines
- Olive oil and nuts
- Whole grains and legumes
Foods to reduce
- Sugary drinks and frequent desserts
- Processed meats
- Deep-fried fast food
- Excess alcohol
Healthy eating does not have to be perfect. MealCoach.ai and Coach Kibo help you build better meals, understand what works for your body, and stay consistent — without shame or endless calorie math.
Sources
- Inflammation and Diet — Harvard T.H. Chan School of Public Health
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