Cut Sodium Without Eating Bland Food
Most sodium comes from packaged and restaurant food. Cooking at home with herbs lowers intake fast.
Read time: 5 min read
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The average American eats well above the 2,300 mg daily sodium limit. For people with high blood pressure, 1,500 mg is often recommended.
High-impact cuts
- Rinse canned beans
- Buy low-sodium broth and soy sauce
- Cook grains without salt; season at the table
- Limit pizza, deli sandwiches, and canned soups
- Use lemon, garlic, and pepper instead of extra salt
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Sources
- Sodium — CDC
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