Olive Oil and Heart Health: What the Evidence Shows
Extra-virgin olive oil is a staple of longevity diets. Here is how much to use and how it fits a weight-loss plan.
Read time: 5 min read
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Olive oil is mostly monounsaturated fat. Replacing butter and refined oils with olive oil is associated with lower cardiovascular risk in large studies — not because oil burns fat, but because it supports a healthier fat profile overall.
How to use it daily
- Drizzle on salads and roasted vegetables
- Use for low-to-medium heat sautéing
- Finish soups with a small pour for flavor
- Measure if weight loss has stalled — fats are calorie-dense
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Sources
- Types of Fat — Harvard T.H. Chan School of Public Health
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