Eggs and Cholesterol: What Changed in the Science
For most people, an egg a day fits a heart-healthy diet. Here is the current guidance and who should still be cautious.
Read time: 5 min read
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Eggs were avoided for decades over cholesterol fears. Updated research suggests dietary cholesterol has a smaller effect on blood cholesterol for most people than saturated and trans fats.
Who should limit eggs
People with diabetes or existing heart disease should discuss egg intake with their clinician. For many others, eggs are an affordable protein source that pairs well with vegetables.
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Sources
- Eggs — Harvard T.H. Chan School of Public Health
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