Frozen Vegetables Are Real Food — and Often a Smart Choice
Frozen produce is picked at peak ripeness and flash-frozen. It is not less healthy than fresh by default.
Read time: 4 min read
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A common myth says frozen vegetables are processed junk. In reality, freezing preserves vitamins well and cuts food waste because you use what you need.
When frozen wins
- Off-season produce that traveled thousands of miles
- Weeknights when prep time is short
- Smoothies with frozen spinach or berries
- Stir-fries with mixed frozen vegetable blends
Read the label
Buy plain frozen vegetables without cheese sauce or sugary glazes. Ingredients should be vegetables only, or vegetables plus water.
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Sources
- Frozen Foods — U.S. FDA
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